If you are a new client, please feel free to book an initial consult or a full session. Thank you!
Hello and welcome to Sparrow Therapy,
My name is Carissa, I am a Registered Psychotherapist, with a focus in youth, adults and couples. My dedication to mental health comes from a genuine desire to support others. I use a person-centred, holistic, and integrative approach in treatment, valuing the connection of mind, heart, and spirit.
I take a collaborative approach in therapy to meet you where you are at, sensitive to cultural identities and lifestyle choices that impact your experience.
My therapeutic approaches and modalities include evidence-based techniques, such as Cognitive-Behavioral Therapy, Dialectical Behavioural Therapy, EMDR (Eye Movement Desensitization and Reprocessing), Mindfulness, Emotion-Focused and Solution-Focused.
I am here to walk along side you and work with you to set meaningful and realistic goals to increase your self-worth, confidence, and overall wellness.
I can support you with:
● Anxiety and Depression
● Relationship challenges
● Self esteem
● Life transitions
● Stress/Burnout
● ADHD
● Infertility & Postpartum
I am excited to be a part of your ongoing journey of healing and growth. Please reach out to start this process.
